MEDITERRANEAN STYLE MAAMOUL DATES FILLED MOON CAKE COOKIES vs SUGAR COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN STYLE MAAMOUL DATES FILLED MOON CAKE COOKIES wins in 6 out of 11 nutrient categories
MEDITERRANEAN STYLE MAAMOUL DATES FILLED MOON CAKE COOKIES: 6
vs
SUGAR COOKIES: 3
(2 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE MAAMOUL DATES FILLED MOON CAKE COOKIES | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 481 cal | |
| Protein | 5 g | 7.4 g | |
| Carbs | 65 g | 70.4 g | |
| Fat | 20 g | 18.5 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE MAAMOUL DATES FILLED MOON CAKE COOKIES | SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE MAAMOUL DATES FILLED MOON CAKE COOKIES | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 38 MG | 333 MG |