MEDITERRANEAN STYLE MAAMOUL DATES FILLED MOON CAKE COOKIES vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE MAAMOUL DATES FILLED MOON CAKE COOKIES wins in 7 out of 11 nutrient categories
MEDITERRANEAN STYLE MAAMOUL DATES FILLED MOON CAKE COOKIES: 7
vs
SANDWICH COOKIES: 2
(2 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE MAAMOUL DATES FILLED MOON CAKE COOKIES | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 480 cal | |
| Protein | 5 g | 4 g | |
| Carbs | 65 g | 76 g | |
| Fat | 20 g | 18 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE MAAMOUL DATES FILLED MOON CAKE COOKIES | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE MAAMOUL DATES FILLED MOON CAKE COOKIES | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 38 MG | 220 MG |