MEDITERRANEAN-STYLE LENTIL BOWL AND CHICKPEAS WITH RED BELL PEPPERS vs MUSHROOM & ASPARAGUS RISOTTO
Nutrition comparison per 100 g serving
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MEDITERRANEAN-STYLE LENTIL BOWL AND CHICKPEAS WITH RED BELL PEPPERS wins in 8 out of 12 nutrient categories
MEDITERRANEAN-STYLE LENTIL BOWL AND CHICKPEAS WITH RED BELL PEPPERS: 8
vs
MUSHROOM & ASPARAGUS RISOTTO: 2
(2 ties)
Overview
| Nutrient | MEDITERRANEAN-STYLE LENTIL BOWL AND CHICKPEAS WITH RED BELL PEPPERS | MUSHROOM & ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calories | 94 cal | 125 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 15.3 g | 19.6 g | |
| Fat | 1.6 g | 3.2 g | |
| Fiber | 3.9 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN-STYLE LENTIL BOWL AND CHICKPEAS WITH RED BELL PEPPERS | MUSHROOM & ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN-STYLE LENTIL BOWL AND CHICKPEAS WITH RED BELL PEPPERS | MUSHROOM & ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 184 MG | 120 MG | |
| Sodium, Na | 216 MG | 266 MG |