MEDITERRANEAN-STYLE LENTIL BOWL AND CHICKPEAS WITH RED BELL PEPPERS vs ELBOW PASTA
Nutrition comparison per 100 g serving
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MEDITERRANEAN-STYLE LENTIL BOWL AND CHICKPEAS WITH RED BELL PEPPERS wins in 6 out of 12 nutrient categories
MEDITERRANEAN-STYLE LENTIL BOWL AND CHICKPEAS WITH RED BELL PEPPERS: 6
vs
ELBOW PASTA: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN-STYLE LENTIL BOWL AND CHICKPEAS WITH RED BELL PEPPERS | ELBOW PASTA | Winner |
|---|---|---|---|
| Calories | 94 cal | 91 cal | |
| Protein | 4.7 g | 5.2 g | |
| Carbs | 15.3 g | 18.2 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN-STYLE LENTIL BOWL AND CHICKPEAS WITH RED BELL PEPPERS | ELBOW PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 7.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN-STYLE LENTIL BOWL AND CHICKPEAS WITH RED BELL PEPPERS | ELBOW PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 13 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 216 MG | 3 MG |