MEDITERRANEAN STYLE HUMMUS vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 6 out of 11 nutrient categories
MEDITERRANEAN STYLE HUMMUS: 4
vs
MEDIUM SALSA: 6
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 23 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 7.0 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 411 MG | 70 MG |