MEDITERRANEAN STYLE CHICKPEAS & BEAN MEDLEY WITH COUSCOUS vs JASMINE RICE
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE CHICKPEAS & BEAN MEDLEY WITH COUSCOUS wins in 7 out of 10 nutrient categories
MEDITERRANEAN STYLE CHICKPEAS & BEAN MEDLEY WITH COUSCOUS: 7
vs
JASMINE RICE: 2
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE CHICKPEAS & BEAN MEDLEY WITH COUSCOUS | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 160 cal | 185 cal | |
| Protein | 5.6 g | 3.2 g | |
| Carbs | 26.4 g | 39.5 g | |
| Fat | 3.6 g | 1.2 g | |
| Fiber | 6.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE CHICKPEAS & BEAN MEDLEY WITH COUSCOUS | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 65 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Potassium, K | 320 MG | 8 MG | |
| Sodium, Na | 180 MG | 0 MG |