MEDITERRANEAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH YELLOW SQUASH vs KOREAN STYLE BBQ BEEF BOWL PRIME RIB BEEF STEAK WITH SHIITAKE MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
KOREAN STYLE BBQ BEEF BOWL PRIME RIB BEEF STEAK WITH SHIITAKE MUSHROOMS wins in 8 out of 11 nutrient categories
MEDITERRANEAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH YELLOW SQUASH: 1
vs
KOREAN STYLE BBQ BEEF BOWL PRIME RIB BEEF STEAK WITH SHIITAKE MUSHROOMS: 8
(2 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH YELLOW SQUASH | KOREAN STYLE BBQ BEEF BOWL PRIME RIB BEEF STEAK WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 149 cal | 113 cal | |
| Protein | 7.4 g | 7.4 g | |
| Carbs | 14.9 g | 14.8 g | |
| Fat | 6.7 g | 2.5 g | |
| Fiber | 0.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH YELLOW SQUASH | KOREAN STYLE BBQ BEEF BOWL PRIME RIB BEEF STEAK WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH YELLOW SQUASH | KOREAN STYLE BBQ BEEF BOWL PRIME RIB BEEF STEAK WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 145 MG | 145 MG | Tie |
| Sodium, Na | 264 MG | 286 MG |