MEDITERRANEAN -STYLE CHICKEN PASTA vs MEAT LASAGNA
Nutrition comparison per 100 g serving
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MEAT LASAGNA wins in 6 out of 11 nutrient categories
MEDITERRANEAN -STYLE CHICKEN PASTA: 4
vs
MEAT LASAGNA: 6
(1 ties)
Overview
| Nutrient | MEDITERRANEAN -STYLE CHICKEN PASTA | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calories | 101 cal | 122 cal | |
| Protein | 5.3 g | 6.1 g | |
| Carbs | 15.9 g | 10.8 g | |
| Fat | 2.0 g | 6.1 g | |
| Fiber | 0.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN -STYLE CHICKEN PASTA | MEAT LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN -STYLE CHICKEN PASTA | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 90 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 185 MG | 385 MG |