MEDITERRANEAN STYLE BROCCOLI AND CHEDDAR CRUST WITH TOMATO SAUCE vs THREE MEAT GENOA SALAMI
Nutrition comparison per 100 g serving
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THREE MEAT GENOA SALAMI wins in 6 out of 11 nutrient categories
MEDITERRANEAN STYLE BROCCOLI AND CHEDDAR CRUST WITH TOMATO SAUCE: 4
vs
THREE MEAT GENOA SALAMI: 6
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE BROCCOLI AND CHEDDAR CRUST WITH TOMATO SAUCE | THREE MEAT GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 209 cal | 2,471 cal | |
| Protein | 10.4 g | 94.1 g | |
| Carbs | 19.6 g | 288.2 g | |
| Fat | 9.8 g | 105.9 g | |
| Fiber | 2.5 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE BROCCOLI AND CHEDDAR CRUST WITH TOMATO SAUCE | THREE MEAT GENOA SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE BROCCOLI AND CHEDDAR CRUST WITH TOMATO SAUCE | THREE MEAT GENOA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 588 MG | |
| Iron, Fe | 1.1 MG | 15.9 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 515 MG | 4,706 MG |