MEDITERRANEAN STYLE BEEF PATTIES vs VEGGIE PROTEIN VEGGIE BURGERS
Nutrition comparison per 100 g serving
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VEGGIE PROTEIN VEGGIE BURGERS wins in 7 out of 11 nutrient categories
MEDITERRANEAN STYLE BEEF PATTIES: 3
vs
VEGGIE PROTEIN VEGGIE BURGERS: 7
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE BEEF PATTIES | VEGGIE PROTEIN VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 195 cal | 101 cal | |
| Protein | 15.0 g | 19.2 g | |
| Carbs | 4.4 g | 9.1 g | |
| Fat | 13.3 g | 1.0 g | |
| Fiber | 1.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE BEEF PATTIES | VEGGIE PROTEIN VEGGIE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE BEEF PATTIES | VEGGIE PROTEIN VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 81 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 416 MG | 384 MG |