MEDITERRANEAN STYLE ATLANTIC SALMON BURGERS vs TEX-MEX VEGAN VEGGIE BURGERS
Nutrition comparison per 100 g serving
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TEX-MEX VEGAN VEGGIE BURGERS wins in 6 out of 10 nutrient categories
MEDITERRANEAN STYLE ATLANTIC SALMON BURGERS: 3
vs
TEX-MEX VEGAN VEGGIE BURGERS: 6
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE ATLANTIC SALMON BURGERS | TEX-MEX VEGAN VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 274 cal | 159 cal | |
| Protein | 13.3 g | 9.7 g | |
| Carbs | 9.7 g | 24.8 g | |
| Fat | 20.4 g | 6.2 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE ATLANTIC SALMON BURGERS | TEX-MEX VEGAN VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 224 MG | 398 MG | |
| Sodium, Na | 407 MG | 398 MG |