MEDITERRANEAN STYLE ATLANTIC SALMON BURGERS vs BEEF PATTIES
Nutrition comparison per 100 g serving
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BEEF PATTIES wins in 5 out of 11 nutrient categories
MEDITERRANEAN STYLE ATLANTIC SALMON BURGERS: 3
vs
BEEF PATTIES: 5
(3 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE ATLANTIC SALMON BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 274 cal | 227 cal | |
| Protein | 13.3 g | 13.3 g | |
| Carbs | 9.7 g | 1.3 g | |
| Fat | 20.4 g | 18.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE ATLANTIC SALMON BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE ATLANTIC SALMON BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 407 MG | 340 MG |