MEDITERRANEAN STYLE ATLANTIC SALMON BURGERS vs 80% LEAN/20% FAT GROUND BEEF BURGERS
Nutrition comparison per 100 g serving
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80% LEAN/20% FAT GROUND BEEF BURGERS wins in 5 out of 11 nutrient categories
MEDITERRANEAN STYLE ATLANTIC SALMON BURGERS: 2
vs
80% LEAN/20% FAT GROUND BEEF BURGERS: 5
(4 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE ATLANTIC SALMON BURGERS | 80% LEAN/20% FAT GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 274 cal | 257 cal | |
| Protein | 13.3 g | 18.6 g | |
| Carbs | 9.7 g | 0 g | |
| Fat | 20.4 g | 20.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE ATLANTIC SALMON BURGERS | 80% LEAN/20% FAT GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE ATLANTIC SALMON BURGERS | 80% LEAN/20% FAT GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 224 MG | 301 MG | |
| Sodium, Na | 407 MG | 53 MG |