MEDITERRANEAN SNACKS vs POTATO CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN SNACKS wins in 6 out of 11 nutrient categories
MEDITERRANEAN SNACKS: 6
vs
POTATO CHIPS: 3
(2 ties)
Overview
| Nutrient | MEDITERRANEAN SNACKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 544 cal | |
| Protein | 14.3 g | 5.3 g | |
| Carbs | 53.6 g | 52.6 g | |
| Fat | 17.9 g | 35.1 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SNACKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN SNACKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 23 MG | |
| Iron, Fe | 6.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 1,163 MG | |
| Sodium, Na | 679 MG | 719 MG |