MEDITERRANEAN SNACKS vs GARDEN OF EATIN'
Nutrition comparison per 100 g serving
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MEDITERRANEAN SNACKS wins in 7 out of 10 nutrient categories
MEDITERRANEAN SNACKS: 7
vs
GARDEN OF EATIN': 1
(2 ties)
Overview
| Nutrient | MEDITERRANEAN SNACKS | GARDEN OF EATIN' | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SNACKS | GARDEN OF EATIN' | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN SNACKS | GARDEN OF EATIN' | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Sodium, Na | 679 MG | 214 MG |