MEDITERRANEAN SEASONED WILD ALASKA SALMON vs WHOLE CATCH
Nutrition comparison per 100 g serving
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MEDITERRANEAN SEASONED WILD ALASKA SALMON wins in 5 out of 10 nutrient categories
MEDITERRANEAN SEASONED WILD ALASKA SALMON: 5
vs
WHOLE CATCH: 3
(2 ties)
Overview
| Nutrient | MEDITERRANEAN SEASONED WILD ALASKA SALMON | WHOLE CATCH | Winner |
|---|---|---|---|
| Calories | 169 cal | 211 cal | |
| Protein | 19.7 g | 24.6 g | |
| Carbs | 2.8 g | 1.8 g | |
| Fat | 8.5 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SEASONED WILD ALASKA SALMON | WHOLE CATCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN SEASONED WILD ALASKA SALMON | WHOLE CATCH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 120 MG | 1,088 MG |