MEDITERRANEAN SEASONED WILD ALASKA SALMON vs BLUE HILL BAY
Nutrition comparison per 100 g serving
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MEDITERRANEAN SEASONED WILD ALASKA SALMON wins in 6 out of 10 nutrient categories
MEDITERRANEAN SEASONED WILD ALASKA SALMON: 6
vs
BLUE HILL BAY: 3
(1 ties)
Overview
| Nutrient | MEDITERRANEAN SEASONED WILD ALASKA SALMON | BLUE HILL BAY | Winner |
|---|---|---|---|
| Calories | 169 cal | 304 cal | |
| Protein | 19.7 g | 12.5 g | |
| Carbs | 2.8 g | 5.4 g | |
| Fat | 8.5 g | 25 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SEASONED WILD ALASKA SALMON | BLUE HILL BAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN SEASONED WILD ALASKA SALMON | BLUE HILL BAY | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Sodium, Na | 120 MG | 616 MG |