MEDITERRANEAN SEASONED WILD ALASKA SALMON vs ATLANTIC SALMON FILLET PORTIONS
Nutrition comparison per 100 g serving
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MEDITERRANEAN SEASONED WILD ALASKA SALMON wins in 6 out of 12 nutrient categories
MEDITERRANEAN SEASONED WILD ALASKA SALMON: 6
vs
ATLANTIC SALMON FILLET PORTIONS: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN SEASONED WILD ALASKA SALMON | ATLANTIC SALMON FILLET PORTIONS | Winner |
|---|---|---|---|
| Calories | 169 cal | 204 cal | |
| Protein | 19.7 g | 20.4 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 8.5 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SEASONED WILD ALASKA SALMON | ATLANTIC SALMON FILLET PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | MEDITERRANEAN SEASONED WILD ALASKA SALMON | ATLANTIC SALMON FILLET PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 363 MG | |
| Sodium, Na | 120 MG | 62 MG |