MEDITERRANEAN SEAFOOD SAUCE vs MEDIUM HOMEMADE SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
MEDITERRANEAN SEAFOOD SAUCE: 2
vs
MEDIUM HOMEMADE SALSA: 2
(4 ties)
Overview
| Nutrient | MEDITERRANEAN SEAFOOD SAUCE | MEDIUM HOMEMADE SALSA | Winner |
|---|---|---|---|
| Calories | 62 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SEAFOOD SAUCE | MEDIUM HOMEMADE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN SEAFOOD SAUCE | MEDIUM HOMEMADE SALSA | Winner |
|---|---|---|---|
| Sodium, Na | 1,188 MG | 411 MG |