MEDITERRANEAN SALAD vs ROTINI PASTA SALAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN SALAD wins in 6 out of 10 nutrient categories
MEDITERRANEAN SALAD: 6
vs
ROTINI PASTA SALAD: 3
(1 ties)
Overview
| Nutrient | MEDITERRANEAN SALAD | ROTINI PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 53 cal | 214 cal | |
| Protein | 2.2 g | 3.6 g | |
| Carbs | 4.4 g | 18.6 g | |
| Fat | 3.1 g | 13.6 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SALAD | ROTINI PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.3 MG | 6.4 MG |
Minerals
| Mineral | MEDITERRANEAN SALAD | ROTINI PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 229 MG | 293 MG |