MEDITERRANEAN SALAD vs EDAMAME CAVIER SALAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN SALAD wins in 5 out of 10 nutrient categories
MEDITERRANEAN SALAD: 5
vs
EDAMAME CAVIER SALAD: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN SALAD | EDAMAME CAVIER SALAD | Winner |
|---|---|---|---|
| Calories | 53 cal | 63 cal | |
| Protein | 2.2 g | 4.2 g | |
| Carbs | 4.4 g | 9.2 g | |
| Fat | 3.1 g | 1.4 g | |
| Fiber | 1.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SALAD | EDAMAME CAVIER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.3 MG | 38 MG |
Minerals
| Mineral | MEDITERRANEAN SALAD | EDAMAME CAVIER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Sodium, Na | 229 MG | 53 MG |