MEDITERRANEAN SALAD vs CRUNCHY DETOX SALAD
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN SALAD wins in 6 out of 11 nutrient categories
MEDITERRANEAN SALAD: 6
vs
CRUNCHY DETOX SALAD: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN SALAD | CRUNCHY DETOX SALAD | Winner |
|---|---|---|---|
| Calories | 53 cal | 150 cal | |
| Protein | 2.2 g | 3 g | |
| Carbs | 4.4 g | 15 g | |
| Fat | 3.1 g | 9 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SALAD | CRUNCHY DETOX SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.3 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN SALAD | CRUNCHY DETOX SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 229 MG | 160 MG |