MEDITERRANEAN ROMAINE LETTUCE vs VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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MEDITERRANEAN ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
MEDITERRANEAN ROMAINE LETTUCE: 6
vs
VEGETABLE MEDLEY: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN ROMAINE LETTUCE | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 130 cal | 29 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 7 g | 7.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN ROMAINE LETTUCE | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | MEDITERRANEAN ROMAINE LETTUCE | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 24 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 360 MG | 47 MG |