MEDITERRANEAN ROMAINE LETTUCE vs THAI KIT COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
MEDITERRANEAN ROMAINE LETTUCE: 6
vs
THAI KIT COMPLETE SALAD KIT: 3
(3 ties)
Overview
| Nutrient | MEDITERRANEAN ROMAINE LETTUCE | THAI KIT COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 130 cal | 130 cal | Tie |
| Protein | 3 g | 3 g | Tie |
| Carbs | 7 g | 12 g | |
| Fat | 10 g | 8 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN ROMAINE LETTUCE | THAI KIT COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 48 UG |
Minerals
| Mineral | MEDITERRANEAN ROMAINE LETTUCE | THAI KIT COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 20 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 360 MG | 135 MG |