MEDITERRANEAN ROMAINE LETTUCE vs SQUASH SLICED
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN ROMAINE LETTUCE wins in 7 out of 11 nutrient categories
MEDITERRANEAN ROMAINE LETTUCE: 7
vs
SQUASH SLICED: 3
(1 ties)
Overview
| Nutrient | MEDITERRANEAN ROMAINE LETTUCE | SQUASH SLICED | Winner |
|---|---|---|---|
| Calories | 130 cal | 32 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 7 g | 7.7 g | |
| Fat | 10 g | 0.2 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN ROMAINE LETTUCE | SQUASH SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | MEDITERRANEAN ROMAINE LETTUCE | SQUASH SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 29 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 360 MG | 6 MG |