MEDITERRANEAN ROAST ARMENIAN YOGURT DIP vs MILD MANGO PASSION FRUIT GOURMET SALSA
Nutrition comparison per 100 g serving
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MILD MANGO PASSION FRUIT GOURMET SALSA wins in 5 out of 11 nutrient categories
MEDITERRANEAN ROAST ARMENIAN YOGURT DIP: 3
vs
MILD MANGO PASSION FRUIT GOURMET SALSA: 5
(3 ties)
Overview
| Nutrient | MEDITERRANEAN ROAST ARMENIAN YOGURT DIP | MILD MANGO PASSION FRUIT GOURMET SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 69 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 13.8 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN ROAST ARMENIAN YOGURT DIP | MILD MANGO PASSION FRUIT GOURMET SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.6 MG |
Minerals
| Mineral | MEDITERRANEAN ROAST ARMENIAN YOGURT DIP | MILD MANGO PASSION FRUIT GOURMET SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 397 MG |