MEDITERRANEAN ROAST ARMENIAN YOGURT DIP vs GOURMET CARMELIZED ONION WHIPPED MUSTARD SPREAD & DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDITERRANEAN ROAST ARMENIAN YOGURT DIP: 3
vs
GOURMET CARMELIZED ONION WHIPPED MUSTARD SPREAD & DIP: 3
(5 ties)
Overview
| Nutrient | MEDITERRANEAN ROAST ARMENIAN YOGURT DIP | GOURMET CARMELIZED ONION WHIPPED MUSTARD SPREAD & DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 154 cal | |
| Protein | 3.6 g | 3.9 g | |
| Carbs | 7.1 g | 7.7 g | |
| Fat | 12.5 g | 13.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN ROAST ARMENIAN YOGURT DIP | GOURMET CARMELIZED ONION WHIPPED MUSTARD SPREAD & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN ROAST ARMENIAN YOGURT DIP | GOURMET CARMELIZED ONION WHIPPED MUSTARD SPREAD & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 577 MG |