MEDITERRANEAN RECIPE BEEF KEBABS vs RIBS WITH BBQ SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN RECIPE BEEF KEBABS wins in 8 out of 11 nutrient categories
MEDITERRANEAN RECIPE BEEF KEBABS: 8
vs
RIBS WITH BBQ SAUCE: 1
(2 ties)
Overview
| Nutrient | MEDITERRANEAN RECIPE BEEF KEBABS | RIBS WITH BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 196 cal | 207 cal | |
| Protein | 17.0 g | 12.9 g | |
| Carbs | 5.4 g | 7.1 g | |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN RECIPE BEEF KEBABS | RIBS WITH BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | MEDITERRANEAN RECIPE BEEF KEBABS | RIBS WITH BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 652 MG | 379 MG |