MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO vs MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO wins in 5 out of 10 nutrient categories
MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO: 5
vs
MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO | MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 120 cal | 44 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 16 g | 6.2 g | |
| Fat | 5.3 g | 2.2 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO | MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 240 MG | 177 MG | |
| Sodium, Na | 273 MG | 124 MG |