MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO vs CAULIFLOWER RICED VEGGIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO: 5
vs
CAULIFLOWER RICED VEGGIES: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO | CAULIFLOWER RICED VEGGIES | Winner |
|---|---|---|---|
| Calories | 120 cal | 24 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 16 g | 4.7 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO | CAULIFLOWER RICED VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.2 MG |
Minerals
| Mineral | MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO | CAULIFLOWER RICED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 22 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 240 MG | 193 MG | |
| Sodium, Na | 273 MG | 24 MG |