MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO vs SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO: 5
vs
SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO | SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER | Winner |
|---|---|---|---|
| Calories | 120 cal | 141 cal | |
| Protein | 3.3 g | 3.9 g | |
| Carbs | 16 g | 24.2 g | |
| Fat | 5.3 g | 2.7 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO | SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO | SAVORY RICE SEASONED WITH SQUASH & POBLANO PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 62 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 273 MG | 352 MG |