MEDITERRANEAN POTATOES WEDGES WITH OLIVE OIL vs SWEET POTATO HASH BROWNS
Nutrition comparison per 100 g serving
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MEDITERRANEAN POTATOES WEDGES WITH OLIVE OIL wins in 6 out of 11 nutrient categories
MEDITERRANEAN POTATOES WEDGES WITH OLIVE OIL: 6
vs
SWEET POTATO HASH BROWNS: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN POTATOES WEDGES WITH OLIVE OIL | SWEET POTATO HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 177 cal | 188 cal | |
| Protein | 1.8 g | 3.1 g | |
| Carbs | 22.1 g | 28.1 g | |
| Fat | 0.9 g | 7.3 g | |
| Fiber | 2.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN POTATOES WEDGES WITH OLIVE OIL | SWEET POTATO HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | MEDITERRANEAN POTATOES WEDGES WITH OLIVE OIL | SWEET POTATO HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 397 MG | 0 MG | |
| Sodium, Na | 265 MG | 198 MG |