MEDITERRANEAN POTATOES vs ONION HASH BROWN FROZEN FRIED POTATO PATTIES
Nutrition comparison per 100 g serving
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MEDITERRANEAN POTATOES wins in 6 out of 11 nutrient categories
MEDITERRANEAN POTATOES: 6
vs
ONION HASH BROWN FROZEN FRIED POTATO PATTIES: 2
(3 ties)
Overview
| Nutrient | MEDITERRANEAN POTATOES | ONION HASH BROWN FROZEN FRIED POTATO PATTIES | Winner |
|---|---|---|---|
| Calories | 173 cal | 183 cal | |
| Protein | 2.7 g | 1.7 g | |
| Carbs | 21.8 g | 25 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN POTATOES | ONION HASH BROWN FROZEN FRIED POTATO PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN POTATOES | ONION HASH BROWN FROZEN FRIED POTATO PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 200 MG | 400 MG |