MEDITERRANEAN PITA vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 9 out of 14 nutrient categories
MEDITERRANEAN PITA: 3
vs
ENRICHED WHITE BREAD: 9
(2 ties)
Overview
| Nutrient | MEDITERRANEAN PITA | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 268 cal | |
| Protein | 14.3 g | 9.8 g | |
| Carbs | 69.8 g | 53.7 g | |
| Fat | 1.6 g | 2.4 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN PITA | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0.6 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN PITA | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 98 MG | |
| Iron, Fe | 1.1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 63 MG | 561 MG |