MEDITERRANEAN PASTA WITH FRESH TOMATOES vs CHEESY SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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MEDITERRANEAN PASTA WITH FRESH TOMATOES wins in 6 out of 11 nutrient categories
MEDITERRANEAN PASTA WITH FRESH TOMATOES: 6
vs
CHEESY SCALLOPED POTATOES: 2
(3 ties)
Overview
| Nutrient | MEDITERRANEAN PASTA WITH FRESH TOMATOES | CHEESY SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 173 cal | 179 cal | |
| Protein | 9.0 g | 7.1 g | |
| Carbs | 18.4 g | 21.4 g | |
| Fat | 7.1 g | 7.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN PASTA WITH FRESH TOMATOES | CHEESY SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN PASTA WITH FRESH TOMATOES | CHEESY SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 157 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 82 MG | 9 MG | |
| Sodium, Na | 227 MG | 371 MG |