MEDITERRANEAN PASTA WITH FRESH TOMATOES vs BBQ BAKED BEANS
Nutrition comparison per 100 g serving
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BBQ BAKED BEANS wins in 5 out of 11 nutrient categories
MEDITERRANEAN PASTA WITH FRESH TOMATOES: 4
vs
BBQ BAKED BEANS: 5
(2 ties)
Overview
| Nutrient | MEDITERRANEAN PASTA WITH FRESH TOMATOES | BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 173 cal | 114 cal | |
| Protein | 9.0 g | 4.6 g | |
| Carbs | 18.4 g | 22.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 1.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN PASTA WITH FRESH TOMATOES | BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN PASTA WITH FRESH TOMATOES | BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 23 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 82 MG | 159 MG | |
| Sodium, Na | 227 MG | 193 MG |