MEDITERRANEAN PASTA SAUCE vs TOMATO
Nutrition comparison per 100 g serving
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TOMATO wins in 8 out of 10 nutrient categories
MEDITERRANEAN PASTA SAUCE: 1
vs
TOMATO: 8
(1 ties)
Overview
| Nutrient | MEDITERRANEAN PASTA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calories | 88 cal | 55 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.2 g | 10.2 g | |
| Fat | 7.2 g | 1.6 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN PASTA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 168 MG | 273 MG | |
| Sodium, Na | 240 MG | 344 MG |