MEDITERRANEAN OLIVES vs PARMESAN & GARLIC POTATOES
Nutrition comparison per 100 g serving
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PARMESAN & GARLIC POTATOES wins in 7 out of 10 nutrient categories
MEDITERRANEAN OLIVES: 2
vs
PARMESAN & GARLIC POTATOES: 7
(1 ties)
Overview
| Nutrient | MEDITERRANEAN OLIVES | PARMESAN & GARLIC POTATOES | Winner |
|---|---|---|---|
| Calories | 233 cal | 91 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 0 g | 14.6 g | |
| Fat | 23.3 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN OLIVES | PARMESAN & GARLIC POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | MEDITERRANEAN OLIVES | PARMESAN & GARLIC POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 1,067 MG | 86 MG |