MEDITERRANEAN OLIVE BRUSCHETTA vs VEGETABLE STIR FRY CARROTS
Nutrition comparison per 100 g serving
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VEGETABLE STIR FRY CARROTS wins in 7 out of 11 nutrient categories
MEDITERRANEAN OLIVE BRUSCHETTA: 3
vs
VEGETABLE STIR FRY CARROTS: 7
(1 ties)
Overview
| Nutrient | MEDITERRANEAN OLIVE BRUSCHETTA | VEGETABLE STIR FRY CARROTS | Winner |
|---|---|---|---|
| Calories | 367 cal | 35 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 40 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN OLIVE BRUSCHETTA | VEGETABLE STIR FRY CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN OLIVE BRUSCHETTA | VEGETABLE STIR FRY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 1,633 MG | 47 MG |