MEDITERRANEAN MUSHROOM ANTIPASTO vs SUN DRIED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEDITERRANEAN MUSHROOM ANTIPASTO: 3
vs
SUN DRIED TOMATOES: 3
(4 ties)
Overview
| Nutrient | MEDITERRANEAN MUSHROOM ANTIPASTO | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 125 cal | 357 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 10.7 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN MUSHROOM ANTIPASTO | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 171.4 MG |
Minerals
| Mineral | MEDITERRANEAN MUSHROOM ANTIPASTO | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 464 MG | 929 MG |