MEDITERRANEAN INSPIRED TUNA BOWL WITH BROWN RICE vs CAFE CREATIONS GRILLED CHICKEN & PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDITERRANEAN INSPIRED TUNA BOWL WITH BROWN RICE: 5
vs
CAFE CREATIONS GRILLED CHICKEN & PASTA: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN INSPIRED TUNA BOWL WITH BROWN RICE | CAFE CREATIONS GRILLED CHICKEN & PASTA | Winner |
|---|---|---|---|
| Calories | 144 cal | 92 cal | |
| Protein | 6.4 g | 6.4 g | |
| Carbs | 24 g | 10.3 g | |
| Fat | 2.4 g | 2.8 g | |
| Fiber | 2.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN INSPIRED TUNA BOWL WITH BROWN RICE | CAFE CREATIONS GRILLED CHICKEN & PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | MEDITERRANEAN INSPIRED TUNA BOWL WITH BROWN RICE | CAFE CREATIONS GRILLED CHICKEN & PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 264 MG | 311 MG |