MEDITERRANEAN INSPIRED TUNA BOWL WITH BROWN RICE vs BEEF STEW
Nutrition comparison per 100 g serving
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MEDITERRANEAN INSPIRED TUNA BOWL WITH BROWN RICE wins in 5 out of 11 nutrient categories
MEDITERRANEAN INSPIRED TUNA BOWL WITH BROWN RICE: 5
vs
BEEF STEW: 3
(3 ties)
Overview
| Nutrient | MEDITERRANEAN INSPIRED TUNA BOWL WITH BROWN RICE | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 144 cal | 75 cal | |
| Protein | 6.4 g | 4.3 g | |
| Carbs | 24 g | 8.2 g | |
| Fat | 2.4 g | 2.8 g | |
| Fiber | 2.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN INSPIRED TUNA BOWL WITH BROWN RICE | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN INSPIRED TUNA BOWL WITH BROWN RICE | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 264 MG | 439 MG |