MEDITERRANEAN INSPIRED QUINOA STEAM IN BAG BLEND WITH SPINACH vs SWEET POTATO CASSEROLE WITH PRALINE TOPPING
Nutrition comparison per 100 g serving
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MEDITERRANEAN INSPIRED QUINOA STEAM IN BAG BLEND WITH SPINACH wins in 8 out of 11 nutrient categories
MEDITERRANEAN INSPIRED QUINOA STEAM IN BAG BLEND WITH SPINACH: 8
vs
SWEET POTATO CASSEROLE WITH PRALINE TOPPING: 1
(2 ties)
Overview
| Nutrient | MEDITERRANEAN INSPIRED QUINOA STEAM IN BAG BLEND WITH SPINACH | SWEET POTATO CASSEROLE WITH PRALINE TOPPING | Winner |
|---|---|---|---|
| Calories | 107 cal | 250 cal | |
| Protein | 3.6 g | 2.1 g | |
| Carbs | 15 g | 35 g | |
| Fat | 3.2 g | 11.4 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN INSPIRED QUINOA STEAM IN BAG BLEND WITH SPINACH | SWEET POTATO CASSEROLE WITH PRALINE TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN INSPIRED QUINOA STEAM IN BAG BLEND WITH SPINACH | SWEET POTATO CASSEROLE WITH PRALINE TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 28 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 321 MG | 293 MG |