MEDITERRANEAN INSPIRED QUINOA STEAM IN BAG BLEND WITH SPINACH vs POTATO PUFFS CHOPPED SEASONED POTATOES
Nutrition comparison per 100 g serving
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MEDITERRANEAN INSPIRED QUINOA STEAM IN BAG BLEND WITH SPINACH wins in 7 out of 11 nutrient categories
MEDITERRANEAN INSPIRED QUINOA STEAM IN BAG BLEND WITH SPINACH: 7
vs
POTATO PUFFS CHOPPED SEASONED POTATOES: 3
(1 ties)
Overview
| Nutrient | MEDITERRANEAN INSPIRED QUINOA STEAM IN BAG BLEND WITH SPINACH | POTATO PUFFS CHOPPED SEASONED POTATOES | Winner |
|---|---|---|---|
| Calories | 107 cal | 176 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 15 g | 22.4 g | |
| Fat | 3.2 g | 8.2 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN INSPIRED QUINOA STEAM IN BAG BLEND WITH SPINACH | POTATO PUFFS CHOPPED SEASONED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 4.2 MG |
Minerals
| Mineral | MEDITERRANEAN INSPIRED QUINOA STEAM IN BAG BLEND WITH SPINACH | POTATO PUFFS CHOPPED SEASONED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 321 MG | 376 MG |