MEDITERRANEAN INSPIRED QUINOA STEAM IN BAG BLEND WITH SPINACH vs CREAMY JALAPENO RANCH DIP
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY JALAPENO RANCH DIP wins in 6 out of 11 nutrient categories
MEDITERRANEAN INSPIRED QUINOA STEAM IN BAG BLEND WITH SPINACH: 4
vs
CREAMY JALAPENO RANCH DIP: 6
(1 ties)
Overview
| Nutrient | MEDITERRANEAN INSPIRED QUINOA STEAM IN BAG BLEND WITH SPINACH | CREAMY JALAPENO RANCH DIP | Winner |
|---|---|---|---|
| Calories | 107 cal | 219 cal | |
| Protein | 3.6 g | 9.4 g | |
| Carbs | 15 g | 9.4 g | |
| Fat | 3.2 g | 15.6 g | |
| Fiber | 2.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN INSPIRED QUINOA STEAM IN BAG BLEND WITH SPINACH | CREAMY JALAPENO RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN INSPIRED QUINOA STEAM IN BAG BLEND WITH SPINACH | CREAMY JALAPENO RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 312 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 321 MG | 625 MG |