MEDITERRANEAN HUMMUS vs SMOKED CHIPOTLE HUMMUS
Nutrition comparison per 100 g serving
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SMOKED CHIPOTLE HUMMUS wins in 4 out of 11 nutrient categories
MEDITERRANEAN HUMMUS: 1
vs
SMOKED CHIPOTLE HUMMUS: 4
(6 ties)
Overview
| Nutrient | MEDITERRANEAN HUMMUS | SMOKED CHIPOTLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 12.5 g | 12.5 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN HUMMUS | SMOKED CHIPOTLE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN HUMMUS | SMOKED CHIPOTLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 411 MG | 429 MG |