MEDITERRANEAN HOT PEPPER & GARLIC TZATZIKI vs CARAMELIZED ONION CARAMELIZED ONIONS WITH A BLEND OF SOUR CREAM
Nutrition comparison per 100 g serving
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MEDITERRANEAN HOT PEPPER & GARLIC TZATZIKI wins in 5 out of 11 nutrient categories
MEDITERRANEAN HOT PEPPER & GARLIC TZATZIKI: 5
vs
CARAMELIZED ONION CARAMELIZED ONIONS WITH A BLEND OF SOUR CREAM: 2
(4 ties)
Overview
| Nutrient | MEDITERRANEAN HOT PEPPER & GARLIC TZATZIKI | CARAMELIZED ONION CARAMELIZED ONIONS WITH A BLEND OF SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 250 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 10.7 g | 9.4 g | |
| Fat | 7.1 g | 21.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN HOT PEPPER & GARLIC TZATZIKI | CARAMELIZED ONION CARAMELIZED ONIONS WITH A BLEND OF SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN HOT PEPPER & GARLIC TZATZIKI | CARAMELIZED ONION CARAMELIZED ONIONS WITH A BLEND OF SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 500 MG | 719 MG |