MEDITERRANEAN HERB VEGGIE PITA CRACKERS vs GARLIC
Nutrition comparison per 100 g serving
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GARLIC wins in 6 out of 11 nutrient categories
MEDITERRANEAN HERB VEGGIE PITA CRACKERS: 3
vs
GARLIC: 6
(2 ties)
Overview
| Nutrient | MEDITERRANEAN HERB VEGGIE PITA CRACKERS | GARLIC | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 66.7 g | 60.7 g | |
| Fat | 20 g | 8.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN HERB VEGGIE PITA CRACKERS | GARLIC | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN HERB VEGGIE PITA CRACKERS | GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 457 MG | 143 MG | |
| Sodium, Na | 767 MG | 679 MG |