MEDITERRANEAN HERB GREEK YOGURT DIP MIX vs LEMON PEPPER WITH LEMON JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDITERRANEAN HERB GREEK YOGURT DIP MIX: 2
vs
LEMON PEPPER WITH LEMON JUICE: 2
(6 ties)
Overview
| Nutrient | MEDITERRANEAN HERB GREEK YOGURT DIP MIX | LEMON PEPPER WITH LEMON JUICE | Winner |
|---|---|---|---|
| Calories | 278 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN HERB GREEK YOGURT DIP MIX | LEMON PEPPER WITH LEMON JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 133.3 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN HERB GREEK YOGURT DIP MIX | LEMON PEPPER WITH LEMON JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,278 MG | 2,375 MG |