MEDITERRANEAN HERB GREEK YOGURT DIP vs MILD GUACAMOLE SALSA
Nutrition comparison per 100 g serving
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MEDITERRANEAN HERB GREEK YOGURT DIP wins in 4 out of 10 nutrient categories
MEDITERRANEAN HERB GREEK YOGURT DIP: 4
vs
MILD GUACAMOLE SALSA: 2
(4 ties)
Overview
| Nutrient | MEDITERRANEAN HERB GREEK YOGURT DIP | MILD GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calories | 117 cal | 161 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 6.5 g | |
| Fat | 8.3 g | 14.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN HERB GREEK YOGURT DIP | MILD GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN HERB GREEK YOGURT DIP | MILD GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 645 MG |